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Posture Align yourself for good health

Proper body alignment not only helps prevent pain and injury, but also can boost your confidence and mood. Improving your posture will likely take a few days and conscious effort, but the feel-good benefits are worthwhile. By Jane T. Hein Being told to “stand up straight” probably looked like a transitional phase in your teenage…

My First Blog Post

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.


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